News

The rowing machine workout is a low-impact exercise indoors with little to no stress on your joints. This feature has deeply attracted many seniors. However, with the increase of age, their muscles and joints are not as good as when they were young. They may worry about whether they are really suitable and what to look out for.

More and more people not only pursue to keep in good condition on rowing machines, but also want to lose more stubborn weight. But if you want to burn more calories effectively, you need to rely on some rowing exercise strategies.

Rowing machines can provide a low-impact whole body workout and can burn a lot of your fat. The two most common types are air and magnetic. While both work the same muscles, have the same function and require the same technique, there are still many differences.

Elliptical trainers not only help protect your joints, but also provide you with good aerobic exercise and help you burn calories to lose weight. If you have never used it before, it is time to enjoy the benefits it brings.

Bringing an elliptical machine into your home allows you to realize your desire to exercise whenever and wherever you want. However, to avoid purchasing a cross trainer that is uncomfortable, unstable and has various problems after subsequent use, you can take the following factors into consideration when making your purchase.

Most of the fitness equipment, if you want to use it for a long time, then the maintenance of it on time must be necessary. Rowing machine as a piece of good cardio equipment, learn how to maintain it, so as to prolong its best condition.

Rowing is a full body workout that burns a lot of calories. But incorrect posture and methods will not do our exercises any good. Here are some common mistakes people make on the rowing machine, find and correct them to make your exercises more effective.

Classic treadmills and rowing machines are two popular choices for home aerobic exercise equipment, and many people don't know how to choose them. Below you can find out the best method according to your personal needs and help you make a wise decision.

When it comes to abs training, we can usually think of the most common practice is sit-ups. But in fact, we can perform a variety of abs exercises through the weight bench. These exercises not only enrich our types of exercises, but also exercise more comprehensively the muscles of all parts of our abdomen.

For beginners, the adjustable weight bench is a great piece of fitness equipment for strength training. Not only does it bring many benefits to our bodies, it also offers a variety of training options. Add it to your home gym to create the perfect body shape for you.

Rowing machine has become the choice of more and more people because it can provide good effects on the whole body regulation and the heart and lungs. But I don't suggest you follow the trend blindly. You can read it carefully before making a wise investment.

Many people are deeply attracted by the rowing machine after they have come into contact with it. They can't wait to join the daily training program. But excessive training may bring some harm to our bodies, reasonable rowing frequency and methods can maximize our fitness effect.