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November 12, 2021 4 min read

If you want to lose weight or exercise muscles without leaving home, you can try home rowing machine UK. This fitness equipment is used to simulate water rowing, and exercise with it can bring you many unexpected benefits. It can not only exercise your arms, but also exercise more than 80% of your muscles well. Different from running, it can burn a lot of calories without causing pain in your knees. As rowing is an aerobic exercise, it also helps to strengthen your cardiovascular system and improve your physical fitness. Therefore, losing weight or keeping fit does not just running. I believe it can become the best home workout equipment in your home.

In today's fitness equipment market, there are many different types of rowing exercise machine. They may dazzle you, so it may be a challenging task for you to find the one that suits you best. First of all, you should know that it is divided into four types: air, magnetic, water/fluid and hydraulic. These four types of machines operate in different ways, so no matter which one can bring you a unique rowing experience. Although they can help you achieve the goal of losing weight or strengthening muscles in the end, they are quite different in many aspects because of their different types. Therefore, what you have to do is to find the one that suits you because it can better help you to exercise and burn more calories. But you may face a problem that you don't know how to choose. Don't worry! In the following article, I will introduce four types of fitness equipment and their advantages and disadvantages for you. I hope you can find the one that suits you after reading this article.

Air rowing machine
The working principle of this type of machine is very similar to rowing on water. One of its main features is that it has a huge flywheel on it. When you use it to do rowing exercise, you need to pull back the handle, because only by doing so can the flywheel rotate faster so as to increase the resistance.

What are its advantages and disadvantages? First of all, it allows you to decide the resistance according to your rowing speed and strength. This means that you can adjust according to your own situation, which can better help you to do rowing exercise. Secondly, because it has a longer seat, it can make you row more smoothly. This is a good thing for beginners. Moreover, using it to exercise will cause little damage to the machine. Therefore, it can be used for a long time. But it is worth noting that this type of rowing exercise machine makes a lot of noise. If your living space is small or you are afraid of disturbing others, I suggest you not choose this one.

Magnetic rowing machine
If you are buying fitness equipment for the first time, it must be a good choice for you. It is suitable for almost everyone, so whether you are an athlete or a beginner, you can use it to exercise. It can be said to be the best of the four machines, because it allows you to experience water rowing naturally and burn a lot of calories in smooth rowing.

What are its advantages and disadvantages? First of all, its greatest advantage is that it is still very quiet even at high resistance level, so it is very popular in many families. There is usually a digital monitor on the magnetic rowing machine, so you can see some parameters on it. In addition, its maintenance requirements are low, which means that you don't need to spend too much time and money on maintenance. Its only disadvantage may be that you have to turn the button to adjust the resistance.

Magnetic Rowing Machine

Water rowing machine
It uses paddles suspended in water tanks to generate resistance. The faster you pull the handle, the faster the paddle rotates in the water. Therefore, you can adjust the resistance by changing the speed of pulling the handle when you use it to exercise.

What are its advantages and disadvantages? Different from the other three machines, it uses an attractive wooden frame, which makes its appearance look very beautiful. Therefore, it is a good choice for those who care about design aesthetics. But its disadvantage is that the pedals are not adjustable, which may bring inconvenience to you during rowing exercise.

Hydraulic rowing machine
If you want to strengthen your upper body, it is your first choice. But if you want to exercise the whole body muscles, it is not a good choice for you. It can exercise your arm muscles well, but you can't exercise the whole body muscles with it because the pedals can't move.

What are its advantages and disadvantages? First of all, its price is very cheap, so it is a good choice for those with limited economic conditions. Secondly, it can be folded, which can save you a lot of space. Finally, it is almost silent, so you won't disturb others when you exercise with it. But its disadvantage is that it can only exercise very few muscles, which is the worst compared with the other three fitness rowing machine.

Whether you use rowing machine at home or join the gym to enjoy some of its benefits, it can keep you healthy and active. I believe that after reading this article, you can find the one that suitable for you.

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