In the 21st century, the idea of maintaining a healthy and slim figure through regular exercise is gaining more and more respect. As a result, more and more people are going into gyms to take advantage of all kinds of fitness equipment for high-quality exercise, and you may be no exception. When you go to the gym to get ready to break a sweat, are you attracted to the same exercise equipment (such as treadmill or elliptical machine) every time? Have you ever thought about using the exercise equipment that can bring you effective exercise results but will not have too much impact on your joints? Then, you might as well try a rowing exercise machine. It is not only one of the popular exercise equipment in gyms, but also can bring you amazing exercise results.
In my opinion, rowing workout machine is one of the best aerobic exercise equipment, whether in commercial gyms or home gyms. It is an indoor exercise device, which is used to emulate the action of rowing on the water. Nowadays, many people regard it as an ideal piece of exercise equipment, and there are good reasons. In the following article, I will let you know why a rowing machine is an ideal piece of exercise equipment. If you are interested, please read on.
1. It can provide full-body and low-impact exercise
Many people think that rowing is only effective for arms, which is a common misconception. Actually, rowing is a full-body exercise. According to the data of American Fitness Association, rowing includes 65-75% leg exercises and 25-35% upper body exercises. Therefore, a fitness rowing machine can provide you with excellent full-body exercise. It is good for your full body, because you will use the muscles of your upper body, lower body and core during the whole rowing action. In addition, the rowing workout machine can also provide you with low-impact exercise. High-impact exercises like running may increase your risk of joint strain or worsen existing joint, muscle, or spinal problems. But rowing involves no impact at all. You’re sitting down and simply extending and bending your legs with zero impact, so the pressure and impact on your joints are much less.
2. It can promote heart health and reduce the risk of chronic diseases
As an aerobic exercise, rowing can improve your cardiovascular system, including your heart, blood vessels and blood. As rowing on the rowing exercise machine is such an intense exercise, it will make your heart beat faster and require your heart to work harder in order to deliver oxygen and blood to the full body and provide energy for your working muscles. When your heart has to work harder, it will also get good exercise, which will greatly promote your heart health. Besides, rowing exercise on the rowing workout machine also benefits your immune system, lowers your blood pressure and keeps your arteries clear and healthy. So this exercise can also reduce your risk of various chronic diseases.
3. It can help lose weight and exercise multiple muscle groups
Whether you're overweight or just looking to shed a few pounds, a rowing workout machine is an excellent piece of aerobic exercise equipment that can help you achieve your weight loss goals. Rowing exercise on it can effectively burn calories, which is very beneficial to lose weight. On average, every hour you spend exercising on it can burn about 600-800 calories. Of course, the number of calories burned will depend on many factors, such as your weight and exercise intensity. But no matter what, exercising on the rowing workout machine can help you burn calories effectively and make you achieve your weight loss goal. In addition, the rowing machine can mainly exercise a lot of muscles. Experts say that because rowing actions require the participation of your arms, shoulders, core, back, hips and legs, 86% of the major muscle groups in your body can be well trained.
4. It can help to strengthen strength and endurance
We all know that rowing exercises combine strength training with aerobic exercise, which will help to strengthen your strength and endurance. As most of your muscles will be used when exercising on the rowing workout machine, your muscle strength will be greatly enhanced over time. What's more, rowing on the rowing workout machine may be a tiring exercise at first, but if you persist, your endurance will increase, which will give you more energy in the long run.
I believe you will know why a rowing machine is an ideal piece of exercise equipment after reading this article. Whether your goal is to lose weight, tone your physique, build muscle or increase your stamina, you can all benefit from it.