0% Financing & Free Shipping!
0% Financing & Free Shipping!
June 15, 2021 4 min read
Elliptical cross machines, fitness bikes, Stair Climber Machine, Rowing Machine, indoor exercise bikes, and treadmills are all home aerobic equipment. Which one has the best weight loss effect? It's impossible to say which one has the best effect because it depends on your exercise goals and physical conditions.
1. Elliptical cross Machine
Fat reduction effect: ★★★ Energy consumption effect: ★★★ Safety coefficient: ★★★★★ Universality: ★★★★★
Use skills:
Characteristics
Heat Consumption
A 60-kg exerciser conducting a moderately strenuous exercise on the elliptical machine for 1 hour burns about 480 calories.
2. Fitness Bike
Fat reduction effect: ★★★★ Energy consumption efficiency: ★★★ Safety coefficient: ★★★★★ Universality: ★★★
Use Skills:
Sit up on the fitness bike and adjust the seat according to your height. Support your body on the waist, and make sure your upper body, trunk, and hips are in a relaxed state, pedal strenuously with your legs.
Characteristics
Heat Consumption
A 60-kg user who has moderately strenuous exercise on a fitness bike for 1 hour burns about 500 calories.
3. Stair Climber Machine
Fat reduction effect: ★★★★ Energy consumption efficiency: ★★★★ Safety coefficient: ★★★ Universality: ★★★
User skills:
Characteristics
Heat Consumption
A 60-kg user who has moderately strenuous exercise on a summit trailer for 1 hour burns about 520 calories.
4. Rowing Machine
Fat reduction effect: ★★★★ Energy consumption efficiency: ★★★★ Safety coefficient: ★★★★★ Universality: ★★★
Use Skills
Characteristics
Energy Consumption
A 60-kg exerciser who has moderately strenuous exercise on a rowing machine for 1 hour burns about 546 calories.
5. Indoor Exercise Bike
Fat reduction effect: ★★★★ Energy consumption efficiency: ★★★★ Safety Coefficient: ★★★★ Universality: ★★★★★
Use Skills
Characteristics
Heat Consumption
A 60-kg exerciser who has moderately strenuous exercise on an indoor exercise bike for 1 hour burns about 720 calories.
6. Treadmill
Fat reduction effect: ★★★★★ Energy consumption efficiency: ★★★★★ Safety coefficient: ★★★ Universality: ★★★★★
Use Skills
Characteristics
Heat Consumption
A 60-kg exerciser running for 1 hour on a treadmill at the velocity of 10 km/h burns about 755 calories.
November 23, 2023 6 min read
November 15, 2023 4 min read
November 01, 2023 4 min read