For a gym, or even a home gym, having machines and other equipment is critical to our success. We all know that pure exercise can only achieve limited exercise results, but using a good piece of fitness equipment can maximize our exercise results. Fitness rowing machine is an outstanding piece of indoor fitness equipment. It can provide you with a low-impact but highly aerobic exercise experience, to ensure that your whole body muscles can be exercised while also allowing your joints to get enough rest. Using it to exercise can definitely give you amazing exercise results.
If you are new to using a rowing workout machine to exercise, you may not be sure what to wear for your first indoor rowing workout. But don't worry. Everyone feels that way at first. It’s not hard to get ready, stay comfy and be blister-free for your rowing sessions. Good-fitting clothes that will not get in the way as you row back and forth are all you need. In addition, accessories that protect your hands and feet are also crucial to avoid discomfort or injury. In the following article, I will provide you with detailed information on what you need to wear when exercising on a rowing exercise machine for your reference. If you want to know, please read on.
What to wear for indoor rowing? Indoor rowing outfits are not as popular as yoga wear or cycling clothes. So, it’s no surprise if you’re unsure what to wear for this exercise. But, considering that you’ll be rowing indoors without weather elements to worry about, it’s not as complex as you think. Some rowing enthusiasts stick to what’s comfortable during workouts and do not even wear specialized clothes. Still, wearing proper activewear, regardless of activity type, is crucial to optimum workout performance and injury prevention. So, here are a few pieces to consider if you want to stay comfortable and confident throughout your rowing sessions.
1. Form-fitting shirts You’ve probably noticed that many people who use the rowing workout machine to exercise wear semi-fitted to form-fitting tops during workouts. This type of clothing is best for easy and distraction-free movement. Extra loose shirts or those with tails can easily get caught on the seat rail or handlebar as you row. So, wear tops that fit well for indoor rowing. And tuck shirt tails inside your shorts or trousers. The tightness of your shirt is up to you, as long as it is comfortable and not too baggy. As for fabric type, lightweight and breathable activewear materials are ideal. You’ll sweat a lot while rowing, so ensure your top has moisture-wicking or fast-drying properties. It’s also best to wear sleeveless or short-sleeved tops during indoor rowing for better air circulation.
2. Fitted shorts, capris or leggings Semi-fitted to form-fitting bottoms are also ideal during rowing. Some rowing enthusiasts opt for one-piece suits, too. As it is a seated exercise, unisuits and fitted shorts or leggings will not get caught on the rowing workout machine’s moving parts, like the seat rollers. Lycra and spandex are the usual fabric choices for workout bottoms, as they are stretchable and breathable. Also, most rowers wear shorts during indoor rowing for optimum comfort and better airflow. There are padded rowing shorts available, too. These are best when training for extended periods or your machine has a hard seat.
3. Low to medium-support sports bras Rowing exercises do not involve too much bouncing. Still, it is ideal for female rowers to wear sports bras during exercise on the fitness rowing machine. The compression from low to medium-support sports bras should prevent you from accidentally hitting your chest as you pull back. As for general undergarments, avoid those with bulky seams. Also, avoid wearing thongs and underwear that are loose-fitting or made of cotton. These do not wick sweat well and can cause chafing or discomfort while rowing back and forth. Wear seamless undergarments with a snug fit and good coverage instead.
4. Low-heeled running shoes with socks Some people prefer to work out barefoot. It may be the most comfortable option when rowing. But, in the long run, this habit can damage your feet and affect your workout performance. And if you are in a commercial gym or public fitness center, dust and dirt can get to your feet if you work out without shoes. So, I highly recommend you wear proper foot gear when rowing indoors. Any running shoes or trainers will do. Preferably, choose a pair with less cushioning and a lower heel. That way, you can exert maximum power with each rowing stroke. Make sure to wear ankle-length sweat socks, too. The added layer of protection prevents chafing, particularly on your heels during the catch phase. Socks also keep sweat from getting into your shoes.
5. Rowing gloves Constant pulling and pushing of the rowing workout machine handlebar create friction. And this explains why calluses and blisters are common among rowers. And, if you’re a beginner and not used to exercising with your hands, there is a higher chance for you to develop calluses and blisters, which affect overall performance. So how to prevent blisters on your hands when using the rowing machine? I think the best solution is to wear rowing gloves. Wear rowing gloves while rowing rather than treating these skin problems when you get them. Choose those that are padded, light, form-fitting and breathable.
What are other clothing reminders for indoor rowing? Here are a few other clothing reminders to ensure a comfortable rowing session:
1. Long hair and bangs can be the greatest hindrance to your workout activities. If you do not tie your long hair, it will keep you constantly disturbed. Pull and tie your hair or use sweatbands to keep bangs away from your eyes.
2. Remove small accessories like rings, necklaces and bracelets when exercising on the rowing machine.
3. Pack your clothes and other essentials in a gym bag if attending an indoor rowing class.
4. Wash your indoor rowing clothes after use and keep them organized.
As you can see, there are a variety of activewear options when exercising on a rowing machine, you won’t have any problem finding what to wear for indoor rowing workouts to level up your overall gym performance and protect you from injury during workouts.