What are the Health Benefits of Exercising on a Treadmill?

There are almost countless health benefits to regular exercise, such as strengthening heart strength, reducing weight and lowering insulin level. Walking or running on the running exercise machine is an excellent exercise source, which puts less pressure on the joints of the body than walking or running on a flat surface outdoors. Today, the treadmill is a popular choice for home gyms and one of the most popular fitness equipment on the market. The main reason for its popularity is that exercising on it can bring many health benefits. In the following article, I will introduce you to the seven health benefits of exercising on it. If you want to know, please keep reading.

1. Improve heart health
Exercise on running exercise machine is an excellent way to improve your heart health. It can provide excellent cardiovascular exercise, increase blood circulation in your body and significantly enhance your heart health, because it can maintain a constant heart rate during the whole exercise process. Therefore, if you have high cholesterol or cardiovascular problems, then exercising on the electric treadmill will be very beneficial to you. In addition, running or walking on the running exercise machine is an excellent aerobic exercise. Studies have shown that aerobic exercise can minimize the risk of heart disease. Exercise on the running exercise machine can not only greatly improve your heart health, but also help to lower your blood pressure and make your heart pump blood more efficiently.

2. Improve mental health
A study on the influence of physical activities on mental health was published in The Lancet. This study specifically focused on depression, and it shows that people who exercise regularly have fewer days of depression every month. Another study involved people suffering from depression exercising for 30 minutes on the running exercise machine. After 10 days, all participants said that the symptoms of depression were significantly reduced. This clearly shows that aerobic exercise on the running exercise machine has a considerable impact on your emotional and mental health. Generally, running or walking on the running exercise machine benefits the brain by helping it release more endorphins. These are the chemicals released by the nervous system that will make you feel happy. Therefore, when you exercise on the running exercise machine, your mood will improve and the signs of stress, depression and anxiety will decrease.

3. Enhance brain health & memory
Once you reach the age of 30, thought processing speed and memory starts to decline. This is due to decreased number of brain cells and information-transmitting neurons. For this reason, remembering names or learning new things at the age may take more time. Scientists have demonstrated that exercise can enhance brain function and prevent memory loss. As an excellent aerobic exercise, exercising on the treadmill is very helpful to enhance brain health and memory. Because exercising on it will increase your heart rate, which promotes the movement of oxygenated blood to the brain and stimulates the production of hormones that promote the growth of brain cells. In addition, regular exercise on the running exercise machine can also reduce the probability of schizophrenia and Alzheimer's disease.

4. Lose weight & strengthen muscles
Perhaps the most well-known health benefit of running exercise machine is that it can help people lose weight quickly and effectively. Compared with some other aerobic exercises, running or jogging on the running machine can help you burn calories more quickly and efficiently. The faster you run on it and the longer you run, the faster it will help you burn calories and the easier it will be for you to lose weight. According to the Center for Disease Control and Prevention, 75 minutes of vigorous exercise or 150 minutes of moderate exercise on running exercise machine every week is enough to help you lose weight. Besides, running exercise machine is also a piece of excellent fitness equipment that can help you strengthen your muscles. When you exercise on it, it can not only target your leg muscles well, but also strengthen your hip muscles and arm muscles.

5. Reduce blood sugar level
Lack of regular exercise is one of the main causes of chronic diseases such as diabetes. Fortunately, regular exercise on the running exercise machine helps to control insulin levels and reduce blood sugar levels of diabetic patients. There was once a study involving more than 3,000 people at high risk of diabetes who exercised on the running exercise machine for 150 minutes every week for three consecutive years. By the end of the study, each participant had lost 12-15 pounds, and more importantly, their risk of diabetes was reduced by up to 58%. Therefore, if you have diabetes, then you will definitely benefit from the running exercise machine.

6. Build bone density
Running on the electric treadmill regularly helps to build bone density. In short, bone density is the amount of minerals in bones. Higher bone density means that bones contain more minerals, making them stronger. When you exercise on the running exercise machine, you can not only build bone density, but also effectively prevent diseases that cause the bones to be brittle, such as osteoporosis. This is very beneficial to your health.

7. Improves sleep quality
Finally, exercising on the running exercise machine can help you sleep better at night. That's because cardiovascular exercise such as running or walking promotes the release of melatonin. This is the sleep hormone that helps you sleep more soundly. Therefore, if you are suffering from insomnia, try exercising on the running exercise machine.

All in all, exercising on a treadmill can improve your health in almost all aspects and bring you many health benefits. I hope you can use it as soon as possible to start your journey of healthy exercise.