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July 09, 2021 2 min read

1. The sit up bench can directly target the abdominal muscles for exercise. Through subtle changes in movements, the muscles in different parts of the abdomen will be exercised, and the effect of shaping can be achieved eventually. The most common method of sit-ups is to lie on your back, bend your knees to about 90°, place your feet flat on the ground, fix them with the help of external force, and then use your abdominal muscles to sit up from the sit up board.

2. Sit up board can be used to exercise the abdominal muscles of the bodybuilder, so that the bodybuilder can better control his body. Because the abdominal muscles belong to the core muscle group, and they play an important role in stabilizing the body, the strong abdominal muscles have a good supporting effect on the back. Sit up bench allows exercisers to increase their physical strength while engaging in other aerobic exercises and recreational activities.

3. Sit up bench also can be used to lose weight, but it is required to do more than 150 sit-ups at a time, otherwise you can only exercise your abdominal muscles. It is too hard to lose weight through sit-ups, and the effect is not ideal. Doing sit-ups for a long time will cause certain damage to the spine.

4. Doing sit-ups frequently can exercise and tighten the abdominal muscles, and better protect the organs in the abdominal cavity.

5. In addition, sit up board regularly can be used to stretch the back muscles, ligaments and spine. In addition, exercisers can also stretch the spine through a sit up bench to adjust the central nervous system, thereby improving the disease resistance of the human body and exercising the groin. There are many capillaries and acupuncture points in the human groin. Doing sit-ups can stimulate blood vessels in the groin, accelerate blood flow, and treat and alleviate gynecological diseases.

Incline Decline Sit up Bench

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