July 09, 2021 4 min read
Sit up bench is a kind of fitness equipment designed for abdomen training of the human body. With this home exercise equipment, bodybuilders can flatten their lower abdomen in the right way with half the effort.
A flat lower abdomen is a lifetime dream for many people, because with a flat lower abdomen, girls can wear a lot of sexy clothes, and boys will not look old and bloated. The sit up board is designed for abdominal training. It allows the bodybuilder to obtain a flat lower abdomen in the correct way and with less effort. As long as you continue to use it for 15 minutes a day from now on, your dream will soon be realized!
Main Functions
1. Abdominal exercise: bodybuilders can exercise a large abdominal muscle into six pieces by doing correct sit-ups.
2. Bend over and stand back: Train the lower back muscles (deltoids, teres major, lats...) to strengthen the back. For office workers, this exercise can reduce back pain and hunchback caused by prolonged sitting.
3. Lie on back and raise legs: This is a kind of exercise aimed at the upper abdomen, thighs, arms and other muscle groups with the waist as a support. Doing this action frequently can give you a charming waist curve.
4. Abdominal strengthening exercise: This exercise is the same as the first one, but the feet have fewer fulcrums, so you have to exert more abdominal strength. If you want to quickly achieve the effect of strengthening the abdomen, this action is to be practiced every day. But please remember to proceed step by step. If you can’t do the first item, please don’t try this exercise easily.
How to Exercise
1. The correct exercise:
2. Auxiliary exercise:
Bend your waist down, stand your legs upright, keep your arms and head hanging down in the air, don’t force yourself to touch the ground with your hands, relax your muscles as much as possible. Then Stretch the muscles of the back and legs naturally, stop for about one minute, and repeat 3 times.
3. Correct sitting gesture:
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