The principle of using a stationary exercise bike for fitness in a home gym is a bicycle, but its difference from a bicycle is: Cycling is an outdoor sport, while exercise bike exercise is an indoor sport. Compared with bicycles, stationary bike is more focused on fitness and fat reduction. Therefore, there are still some things that need to be paid attention to.
The stationary exercise bike is a kind of indoor fitness equipment. The indoor stationary bike training at home won’t be affected by the weather condition. The bodybuilder can not only pedal the bike with the accompaniment of music to achieve the purpose of fitness, but also release the pressure from all aspects and enhance the self-confidence of the bodybuilder.
Frequency of exercise: carry out at least three exercises per week
How long does it take to train for effective use of the spinning bike? According to professional coaches, the sport of stationary bicycle can significantly improve the cardiopulmonary function of the human body. On average, it burns a lot of body fat every hour. Under normal circumstances, you can train for 45 minutes at a time. However, these 45 minutes of exercise bike training in the home gym will burn 400 to 500 calories, which is equivalent to an hour and a half of long-distance running! In this 45-minute training, we can string it up with different music. Generally, a slow pace of 5 minutes is used to warm up at the beginning. Later, faster and faster pace will make you enter the state soon. The last few minutes of relaxation will also completely relax your body.
The exercise bike exercise needs to be progressive
If you are an office worker who sits for a long time, and you try the exercise bicycle for the first time, you can watch the training videos for beginners on YouTube instead of doing high-tensity exercise at first. For example, you can exercise as follows: 10-minute riding→resting→10-minute riding→resting→10-minute riding→resting. As the exercise degree improves, you can change the three groups of 10-minute riding into two groups, and then extend the riding time to 15 minutes. Next, you can ride to 20 minutes, 30 minutes and then to 45 minutes slowly. You can increase the difficulty degree when your body can adapt to 45-minute riding.
Precautions of stationary exercise bike workout:
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