June 01, 2021
What is Exercise Bike?
The exercise bike was first created by the American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and vibrant stationary exercise bicycle that combines music and visual effects.
After overcoming all the shortcomings of outdoor driving, due to technical improvements, exercise bike workout is not only easy to learn, but also an aerobic exercise that can exercise the whole body.
The structure of a exercise bike is basically similar to an ordinary bike. It includes handlebars, seat, pedals and wheels, and the body is firmly connected as a whole. Different from ordinary bicycles, its structure can be adjusted a lot to make the rider feel more comfortable. Before getting on the bike, the rider must first determine the height of the seat. Under normal circumstances, this height is based on the height when you stand on the ground, raise your thighs, and are level with the ground. In this way, when riding, the angle between the thigh and the calf will not be too small, thereby reducing the burden on the knee and avoiding its damage. Then, the rider needs to determine the position of the handlebar based on the position of the seat. It is required to keep your hands at the front of the handlebars, maintain your elbows resting on the handlebars, make your body compact and stretch your arms forward without feeling too much effort. The height of the handlebar can also be raised and lowered according to the specific figure of the rider.
Structure of the Exercise Bike
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