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October 22, 2021 3 min read
The exercise of core muscles is the focus of almost all sports. No matter how strong a person looks, if his core muscles are weak, it is just an empty shelf after all. Therefore, if the core muscle group is not well exercised, the whole person still seems to be in an incorrect posture. By training the local exercise of the core muscles, it can not only reduce fat hoarding, but also strengthen the muscle endurance of the core muscles. In order to help the core muscles support the upper body more effectively, to achieve the purpose of improving posture. You can use the abdominal trainer to do many classic movements on the core muscles, such as rocking, twisting, pressing, sit-ups, leg lifting and so on.
Actually, whether you are doing all kinds of sport activity or strenuous exercise, you are relying on stable core muscles. In daily life, you will find that you will always need them, such as playing golf, gardening, vacuuming, climbing stairs, holding kids or bending over to pick up things. Because of your core muscles, you can do all these things more easily.
Muscle components of the core:
The core muscle group refers to the muscles that surround our body, including the abdominal muscles. It is mainly composed of rectus abdominis, oblique abdominis, lower dorsal muscle and erect spinal muscle. So our abdominal muscle is also one of the core muscles. But many people equate the abdominal muscle directly with the core muscle group is completely wrong. We can say that the core muscle group includes the abdominal muscle, but we can't say that the abdominal muscle is our core muscle group.
The role of the core:
Your core supports your body in many different sports. These are usually actions you take for granted, such as getting up, walking, and bending over. Therefore, you can also use them during exercise. In addition, your core muscles are responsible for maintaining good balance and stability. That's why we talk about "training your torso stability" when talking about core training.
Benefits of training your core:
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