In the fitness room the exercise bike exercise has many benefits, in that exercise bike exercise can improve exercise ability well, and effectively improve our physical quality. There used to have a research that compared the course before and after 16 weeks exercise bike workout, the result of male/female physical condition change of the college student shows that no matter male or female, his/her weight, waist and body fat have obvious reduction, of which the reduction of the body fat percentage is the most obvious, showing the fat reduction result of spinning is very significant. Also, female’s thigh circumference lowers more than 1cm, so female friends can ride spinning reassured.
In addition, the indexes related to heart and lung functions and exercise durability are significantly increasing, which is somewhat also showing that exercise bike workout can effectively improve exerciser’s physical quality.
Although the spin bike can burn fats effectively, it also has a big disgusting problem—it has certain wearing on cartilages. We are really seeing from the experiment that bike, in addition to running, is an exercise that has wearing on cartilages. Many friends whose knee-joints are not good or worrying about knee injury then ask, how to do to keep the goodness of stationary bike, while avoid it’s wearing on knee-joints?
Sticking to ride exercise bike can bring us pleasures, but also exercise your body, with very good effects, such as fat burning, tilt buttocks and shaping etc. mastering the cycling skills are very important. However, there’s a disadvantage for spin bike exercise is its wear on the knees. So we need to learn to ride exercise correctly and safely.
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