We all strive to achieve good health, although it is often a difficult prospect. Nowadays, for many people, weight loss is the highest priority. We all know that being overweight can cause all kinds of health problems and make life difficult in a lot of ways. To successfully realize the weight loss plan, you need to take a multi-pronged approach. You may need to adjust your diet, but exercise will be the main driving force. If you are looking for a low-impact way to increase your heart rate so you can meet your fitness goals, then an elliptical machine may be your best choice. It is an effective way to exercise and at the same time has less impact on your body.
Many people start exercise programs because they want to lose weight, and you may be no exception. In today's market, although there is a lot of fitness equipment available to help you achieve this goal, I think there is nothing better than an elliptical trainer. It is one of the most popular fitness equipment used at home or in the gym. But many people who just started using it for exercise may ask a question----is it good for weight loss? The answer is undoubtedly yes. If your goal is to lose weight, then an elliptical exercise machine is one of the best tools that can be used to help you achieve this goal. In the following article, I will explain it to you in detail through three questions.
Which muscles does it use?
The muscles you use in exercise have a great influence on your weight loss. Bigger muscles and muscle groups require more calorific energy to operate, and when energy stored within the muscle is depleted it draws off large stocks of energy or fuel from your fat stocks or dietary intake to replenish. It can be said that the more muscles you use in exercise, the better your weight loss effect will be. So what muscles are toned by an elliptical trainer? It is mainly aimed at your lower limb muscle groups (such as gluteus maximus, quadriceps, hamstrings and calves), but it can also train some of your upper limb muscle groups (such as pectoral, abdominal, triceps and biceps) well. Among them, thigh and hip muscles are large muscle groups that burn a lot of calories and lead to significant weight loss. Therefore, the elliptical exercise machine will use a lot of muscles in your body, and exercising on it can make you lose weight and make your upper and lower body more toned.
How many calories does it help to burn?
The calorie consumption varies from person to person, depending on age, weight, height, exercise intensity, etc. But overall, exercising on an elliptical cross trainer can help burn a lot of calories. For a person weighing 125 pounds, exercising on it for 1.5 hours will burn about 270 calories. For a person weighing 155 pounds, the same exercise will burn about 335 pounds. For a person weighing 185 pounds, the same exercise will burn about 400 calories. Besides burning calories through exercise on the elliptical exercise machine, it is important to remember that diet is also an essential component. Monitor what you eat to reduce calorie intake, so that you can achieve better and faster weight loss effect.
How to lose weight better on it?
From the above we know that exercising on elliptical exercise machine will use up to 80% of your body's muscles and can help you burn a lot of calories. Here are some skills to help you lose weight better on it.
1. Make a weight loss plan
Before you start using the elliptical exercise machine to burn a lot of calories, it's best to make a weight loss plan according to your actual needs. Making a good plan is essential to achieve the ultimate goal. Once you make a weight loss plan, you will work harder and be more motivated to achieve it.
2. Add interval training
Almost all fitness experts agree that the most effective way to use an elliptical machine to burn more calories to achieve better weight loss effect is to increase some interval training. There are two types of interval training: low intensity interval training (LIIT) and high intensity interval training (HIIT). Among them, high-intensity interval training may consume more calories than other types of exercise. Compared with exercising at a steady speed on the elliptical exercise machine, research shows that adding high-intensity interval training to the exercise of the elliptical exercise machine can make you burn more calories in a short time and temporarily increase your metabolic rate.
3. Increase the length and frequency of exercise
In order to use an elliptical exercise machine to burn more calories for better weight loss, your goal should be to gradually increase the length and frequency of exercise. If you are just starting to exercise with the elliptical exercise machine, it may be a good starting point to train for only 10 minutes a day. But in order to burn calories to the maximum, you should gradually extend your exercise time to 30 to 60 minutes. In addition, although you may start exercising on the elliptical exercise machine only a few times a week, you should gradually increase the number of exercises to at least 5 times a week to get the best weight loss effect and burn more calories.
I'm sure you will know that an elliptical trainer is good for weight loss after reading this article. If you want to achieve the goal of losing weight successfully, please exercise on it as soon as possible under the condition of controlling your diet!
