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April 28, 2022 3 min read

Whenever, especially in the 21st century, more and more people are aspiring to keep healthy and slim figure, and you are no exception. But as we all know, in order to keep healthy and slim figureall the time, taking a regular exercise is essential for you. Generally speaking, using a piece of good fitness equipment can bring you good exercise results. But with more and more fitness equipment appearing in the market, you may feel dazzled by more and more choices. But in my opinion, among many types of fitness equipment, the upright squat trainer stands out with its unique advantages. If you want to improve your squat performance and strengthen your lower limbs, it is your best choice.

The Row-N-Ride trainer is an incredible exercise machine, which can target your entire body and give full play to its potential. It can be used to exercise your upper body, lower body and core----especially quadriceps, hamstrings, calves, biceps, shoulders and back. Besides, more importantly, you can also use the Row-N-Ride machine to adjust, tighten and shape your glutes effectively. In the process of standing up to squatting on this machine, you will target your glutes, so your glutes can be well trained. But do you know any tips and tricks to better help you target your glutes? In the following article, I will introduce you to four ways to target yourglutes. If you want to know, please keep reading.

Mindful glutes activation
For most people including you, your glutes are usually in an inactive state due to sitting for a long time. Because of this, your glutes may not always be fully activated as you want when exercising. Therefore, only mindfulness can help your glutes to be fully activated. Mindfulness means that when you exercise, you should always think that your muscles can be well exercised. This may sound silly, but it can really play a role. When you exercise with the squat assisted machine, it's very important to connect mindfulness with your glutes, because it allows you to focus on activating your glutes with every exercise. Besides, in order to make better use of your glutes during exercise, I suggest that you can add some glutes activation exercises to your warm-up to wake up your glutes before exercising with the Row-N-Ride trainer.

Hip joint extension
I can tell you without exaggeration that the biggest glutes activation happens in hip joint extension. Then the most important thing for you is to know what hip joint extension is. Hip joint extension means that you stand up from a squat, squeeze your glutes and push them forward.When targeting the glutes, hip joint extension is the key. The greatest thing about the Row-N-Ride machine is that it makes full use of squat hip joint stretching. When you fully extend your hip joint, it has the highest resistance----at the top of your squat. Therefore, by squeezing your glutes and completing the movement from squat to upright every time, you can target your glutes well.

Deep squat
The best thing about the squat trainer is that you can use this machine for various squats and get all the benefits of conventional squats by increasing the range of motion. When you finish the squat on it, you will see the most comprehensive muscle activation. During the squat, not only will your glutes be highly activated, but your quadriceps, hamstrings, calves and core will also play the greatest role in completing a deeper full-range squat. Therefore, in order to enable you to target and fully activate your glutes, I suggest adding various squats to your exercise.

Using the Squat Trainer for Deep Squat

Increase resistance
Finally, if you want to see the best results from your glutes training, you must constantly challenge your strength. After you can master the squat assisted machine for exercise, you can consider gradually increasing its resistance. Increasing its resistance will lead to increased strength, and at the same time, your glutes can be better targeted and activated. Generally speaking, the Row-N-Ride trainer comes with 3 adjustable resistance bands, which you can adjust according to your own level. Keep challenging yourself by adding these resistance bands to better target your glutes.

Increase the Resistance of the Squat Assisted Machine to Better Target Glutes

As you can see, I introduced four ways to target yourglutes with the Row-N-Ride machine in this article, hoping to help you.

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