We all know that regular aerobic exercise is very beneficial to your body and health because it can strengthen your heart, help control your appetite and burn calories. With the development of society and the continuous progress of science and technology, in order to better meet people's exercise needs, many excellent fitness equipment have emerged in today's market. When it comes to aerobic exercise, you have many fitness tools to choose from, such as treadmills, rowing machines and exercise bikes. But if you are looking for a quick and relatively easy workout routine that sees results without the need for multiple machines and sequences to keep track of, an elliptical exercise machine may be just the thing for you. The elliptical trainer can bring you countless benefits and help you achieve a variety of fitness goals in many ways. However, we live in the age of instant gratification, and as such many individuals will find themselves asking a question: How long to see results on the elliptical exercise machine? The answer to this question is somewhat more complicated than simply citing a specific length of time, because this number will vary from person to person. In the following article, I will discuss it with you in detail.
What are the main benefits of a workout on an elliptical exercise machine?
The benefits of the elliptical exercise machine are numerous, which makes it a really useful fitness tool for any type of exercisers, regardless of their experience level or body composition. Here are a few main benefits of a workout on the elliptical exercise machine.
1. Improvement in leg muscle strength
Regular and repeated workouts on the elliptical exercise machine can eventually lead to some small scale improvements in the strength of the leg’s muscle groups. This can be maximized by increasing the total resistance of the elliptical cross trainer as well as making use of interval training methodology, both of which will act as stimuli that can trigger the body to make structural improvements to the muscles of the lower body.
2. Improved cardiovascular system function
The most significant benefit from using the elliptical exercise machine (apart from fat loss) is in its capacity to improve systemic function of the heart, lungs and vascular systems of the body. What's more, if you persist in exercising on the elliptical exercise machine for a long time, it can also help you prolong your life, reduce the risk of cardiovascular diseases, improve your aerobic exercise ability, and even improve the brain function of the elderly exercisers.
3. Improved aerobic exercise capacity
Unlike high impact forms of aerobic training like sprinting or the jump rope, usage of the elliptical trainer as a method of improving athletic aerobic ability is far safer and can be performed more frequently without risking pain or injury. This is achieved by the variety of benefits and training stimuli induced by regular elliptical exercise machine training, with its cardiovascular improvements, skeletal muscle development and body fat reduction all leading to a greater level of athletic performance in regards to endurance and stamina.
4. Significant caloric expenditure
The second most significant benefit of regular and effective elliptical exercise machine workouts is that burning a significant amount of calories in a relatively short time. Exercising on the elliptical exercise machine for any length of time will induce some level of caloric expenditure, with such caloric burn being in accordance to the tempo and level of resistance the exerciser is using the machine at; greater resistance or faster movement will naturally equal more energy (calories) used.
What are the factors that affect the results on an elliptical exercise machine?
The results on the elliptical exercise machine are determined by many factors. However, you should pay attention to the following factors in order to maximize the benefits from the elliptical exercise machine.
1. Bodyweight and exercise intensity
Individuals of higher body weight will require more energy to move than lighter individuals, resulting in greater fat burn comparatively, especially at higher intensities. Therefore, the heavier people are, the better the results they may see on the elliptical machine. In addition, exercise intensity is one of the most important factors that affect the results on the elliptical exercise machine. In general, the higher the intensity of the exercise, the better the results of the exercise.
2. Age and diet
Unfortunately, older people have slower metabolism and are less likely to exercise with the intensity of younger people, which will directly slow down the speed at which they can see the results on the elliptical exercise machine. In addition, a healthy, diversified and balanced diet is essential. In fact, 80% of the results are achieved through nutrition and 20% through physical activities. Therefore, it is very important to control calorie intake when using the elliptical exercise machine. As long as you stick to a proper diet (such as a low-protein diet), you will soon see good results on the elliptical exercise machine.
How long to see results on an elliptical exercise machine?
If all the previously covered factors are followed perfectly and the exerciser is otherwise in the ideal position to achieve results, they can expect changes in their body within as short a time as 3 to 4 weeks, with stronger leg muscles, a healthier heart and lower body fat all being direct results of the elliptical cross trainer. However, results are generally more visible after 6 to 8 weeks. Of course, this varies according to the morphology and the objectives.
All in all, it will take at least 3 to 4 weeks to see results on an elliptical trainer. Regardless of one’s starting point or pace of results, it is important to remember that physical fitness is a marathon and not a sprint. So long as you persevere and ensure your methods are healthy and safe, you will doubtless reach your goals in due time.
