August 27, 2021 4 min read
If you are just starting to use this whole body vibration plate, you need to learn some vibration plate exercises. When you buy a vibration plate, you may receive some guidance on vibration plate exercises, but a long list of vibration platform exercises may make you a little confused and at a loss, especially when you are not familiar with the vibration plate. So you can refer to this article to help you complete the vibration plate exercises.
Why do vibration plate exercises
Before we are ready to do something, we always think about why we do it, or what is the purpose of doing it? Let me tell you the reasons.
Standing on the plate of this whole body vibration platform can relax your muscles to maintain balance. In 2017, a study reported that whole body vibration board exercises can effectively prevent falls. Compared with standing or exercising on a solid ground, vibration plate training can produce greater muscle activation. Compared with traditional weight-based exercises, it takes less time to exercise on the vibration plate. You only need to do it three times a week, 15 minutes of exercise each time to get effective exercise. Furthermore, the benefits of regular use of vibration plate can also increase bone density, reduce back pain and reduce weight. However, the vibration plate is not suitable for everyone, some other home exercise equipment is also. If you have some physical health problems, it is difficult to maintain your balance or you are pregnant, you should consult a doctor before using it.
Next, I will introduce you to eight common exercises on vibration plates. So that you can avoid injury when using it, and you can maximize its benefits at the same time.
1. Shoulder extension
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