June 21, 2021 3 min read
With the continuous improvement of people’s living standards, many people have bought treadmills at home. The treadmill can meet the needs of some people to exercise without going out, which is very convenient. So, what if the home treadmill breaks down? How about calling for professional repairs? This method is expensive, and you have to wait a long time. How about taking a treadmill out for maintenance? The treadmill is bulky and inconvenient to transport. If we can learn to identify simple treadmill faults and repair methods, then we can do it easily by ourselves. Why not?
When the following phenomena occur, the controller of the treadmill is malfunctioning, and it should be solved by replacing the controller.
Do you understand the above failure phenomena? If it is within the scope of our ability, we can carry out our own repairs. However, if it is beyond the scope of ability, it is still recommended to ask a professional repairer to repair and solve the fault.
Finally, I would like to remind you of the precautions for using the treadmill: you should warm up before using the treadmill, and then gradually intensify, otherwise it is very likely to cause strain on the thigh and calf muscles, which will have certain effects on the joints damage. Generally, a warm-up time of about 15 minutes is enough. When preparing to get off the treadmill, you should also slow down slowly, otherwise you may be dizzy and faint. The exercise time is about forty minutes, otherwise it is very likely to cause sports injuries. In addition, you should pay attention to adjusting your breathing when you exercise. I wish everyone can become a runner.
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